Michael Bethune v1000m/r...7 row
12,349
Meters
57:55.2
Time
2:20.7
Pace
688
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,349 |
| Overall Time | 57:55.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
| Drag Factor | 0 |
April 01, 2025 14:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.2 | 12,349 | 2:20.7 | 126 | 732 | 23 | 130 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 24 | 123 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | 124 |
| 18:24.4 | 4,000 | 2:18.0 | 133 | 757 | 22 | 135 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 23 | 124 |
| 18:14.9 | 4,000 | 2:16.8 | 137 | 769 | 24 | 136 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 22 | 123 |
| 1:47.4 | 349 | 2:33.8 | 96 | 630 | 23 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3