Michael Bethune v1000m/r...6 row
12,000
Meters
56:01.8
Time
2:20.0
Pace
675
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:01.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1278 |
| Drag Factor | 0 |
March 31, 2025 13:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.8 | 12,000 | 2:20.0 | 127 | 738 | 23 | 121 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 22 | 107 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 21 | 112 |
| 18:25.9 | 4,000 | 2:18.2 | 132 | 755 | 23 | 123 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 23 | 114 |
| 18:04.5 | 4,000 | 2:15.5 | 140 | 783 | 23 | 141 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 23 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3