Stefano Namari 1x1000m/1:00r row
1,000
Meters
4:44.7
Time
2:22.3
Pace
56
Calories
173
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 5:44.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 89 |
March 23, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | 173 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | 173 |
| r20 |
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Workout Graph
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