Stefano Namari v1500m/1:00r...5 row
4,000
Meters
18:58.5
Time
2:22.3
Pace
227
Calories
163
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 23:58.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 90 |
March 23, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.5 | 4,000 | 2:22.3 | 121 | 717 | 24 | 163 | |
| 7:38.5 | 1,500 | 2:32.8 | 98 | 637 | 23 | 149 | |
| r: 1:00 | 31 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | 163 | |
| r: 1:00 | 21 | ||||||
| 3:27.1 | 750 | 2:18.0 | 133 | 757 | 26 | 167 | |
| r: 1:00 | 19 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 30 | 169 | |
| r: 1:00 | 10 | ||||||
| r104 |
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Workout Graph
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1.500/1.000/750/500/250.
Rec. 1’