Stefano Namari v1500m/1:00r...5 row
4,000
Meters
18:43.3
Time
2:20.4
Pace
228
Calories
156
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 23:43.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 109 |
March 19, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.3 | 4,000 | 2:20.4 | 126 | 735 | 22 | 156 | |
| 7:32.1 | 1,500 | 2:30.7 | 102 | 651 | 21 | 131 | |
| r: 1:00 | 59 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 21 | 146 | |
| r: 1:00 | 38 | ||||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 23 | 162 | |
| r: 1:00 | 31 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 167 | |
| r: 1:00 | 55 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 175 | |
| r: 1:00 | 18 | ||||||
| r201 |
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Workout Graph
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1.500/1.000/750/500/250.
Rec. 1’