Stefano Namari v2000m/2:00r...7 row
6,500
Meters
29:28.0
Time
2:16.0
Pace
388
Calories
152
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 37:28.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 104 |
June 07, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.0 | 6,500 | 2:16.0 | 139 | 778 | 23 | 152 | |
| 10:31.9 | 2,000 | 2:37.9 | 89 | 605 | 19 | 127 | |
| r: 2:00 | 154 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | 142 | |
| r: 1:00 | 77 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 152 | |
| r: 1:00 | 71 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | 154 | |
| r: 1:00 | 71 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 160 | |
| r: 1:00 | 65 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 27 | 163 | |
| r: 1:00 | 52 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 172 | |
| r: 1:00 | 36 | ||||||
| r526 |
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Workout Graph
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2.000 mt. risc.
1.000 mt. - 160 watt
1’ rec
500 mt. - 190/200 watt
1’ rec
X 3 serie.