Sign Up

Stefano Namari v2000m/2:00r...10 row

6,500

Meters

28:25.7

Time

2:11.2

Pace

396

Calories

156

Heart Rate

Rest Distance575
Rest Time8:00.0
Overall Distance7,075
Overall Time36:25.7
Average Watts155
Calories Per Hour833
Stroke Rate23
Stroke Count749
Drag Factor110

May 11, 2022 12:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. risc.
9x500 mt. 40” rec.
180-190-200 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:25.7 6,500 2:11.2 155 833 23 156
9:53.6 2,000 2:28.4 107 668 19 122
r: 2:00 111
2:09.5 500 2:09.5 161 854 25 140
r: 0:40 67
2:02.7 500 2:02.7 189 952 23 150
r: 0:40 53
2:02.4 500 2:02.4 191 956 25 154
r: 0:40 48
2:04.7 500 2:04.7 180 921 25 157
r: 0:40 57
2:02.4 500 2:02.4 191 956 27 162
r: 0:40 49
2:05.1 500 2:05.1 179 915 26 164
r: 0:40 57
2:04.2 500 2:04.2 183 928 26 166
r: 0:40 53
2:00.2 500 2:00.2 202 993 28 172
r: 0:40 53
2:01.0 500 2:01.0 198 979 30 174
r: 0:40 27
r575

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.