Stefano Namari v2000m/2:00r...9 row
8,000
Meters
35:53.2
Time
2:14.5
Pace
480
Calories
152
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,922 |
| Overall Time | 46:53.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 105 |
April 25, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.2 | 8,000 | 2:14.5 | 144 | 794 | 23 | 152 | |
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 20 | 136 | |
| r: 2:00 | 243 | ||||||
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 23 | 144 | |
| r: 1:30 | 104 | ||||||
| 3:24.0 | 800 | 2:07.5 | 169 | 881 | 25 | 146 | |
| r: 1:00 | 68 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 151 | |
| r: 1:00 | 71 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 34 | 151 | |
| r: 1:00 | 26 | ||||||
| 6:52.4 | 1,500 | 2:17.4 | 135 | 763 | 25 | 158 | |
| r: 1:30 | 125 | ||||||
| 3:26.9 | 800 | 2:09.3 | 162 | 857 | 26 | 157 | |
| r: 1:00 | 87 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 166 | |
| r: 1:00 | 79 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 33 | 160 | |
| r: 1:00 | 119 | ||||||
| r922 |
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Workout Graph
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2.000 mt. risc.
1.500 mt. - 160 watt
1:30” rec.
800 mt. - 170 watt
1’ rec.
500 mt.- 200 watt
1’ rec.
200 mt. - > 280 watt.
X 2 serie.