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Stefano Namari v2000m/2:00r...11 row

6,896

Meters

29:35.5

Time

2:08.7

Pace

425

Calories

156

Heart Rate

Rest Distance1,062
Rest Time12:00.0
Overall Distance7,958
Overall Time41:35.5
Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count833
Drag Factor92

March 31, 2021 12:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento
2' - 180 watt
1’ recupero ATTIVO
x 5 ripetizioni
2' - 190/200 watt
1' recupero ATTIVO
x 5 ripetizioni

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:35.5 6,896 2:08.7 164 864 23 156
9:35.5 2,000 2:23.8 118 704 20 143
r: 2:00 197
2:00.0 480 2:05.0 179 916 23 145
r: 1:00 108
2:00.0 481 2:04.7 180 920 23 149
r: 1:00 124
2:00.0 479 2:05.2 178 912 25 150
r: 1:00 107
2:00.0 483 2:04.2 183 928 24 154
r: 1:00 112
2:00.0 489 2:02.6 189 952 25 158
r: 1:00 75
2:00.0 493 2:01.7 194 968 25 160
r: 1:00 81
2:00.0 489 2:02.6 189 952 25 161
r: 1:00 86
2:00.0 509 1:57.8 214 1035 27 168
r: 1:00 38
2:00.0 487 2:03.2 187 944 26 165
r: 1:00 70
2:00.0 504 1:59.0 207 1013 27 169
r: 1:00 64
r1,062

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