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Stefano Namari v2000m/2:00r...25 row

9,200

Meters

38:28.6

Time

2:05.4

Pace

580

Calories

148

Heart Rate

Rest Distance2,696
Rest Time26:40.0
Overall Distance11,896
Overall Time1:05:08.6
Average Watts177
Calories Per Hour909
Stroke Rate23
Stroke Count1248
Drag Factor100

March 24, 2021 12:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento

400 mt. - 190 watt
40" Recupero
300 mt. - 200 watt
40" recupero
200 mt. - > 230 watt
2' Recupero

x 8 ripetizioni

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:28.6 9,200 2:05.4 177 909 23 148
9:47.7 2,000 2:26.9 110 679 19 126
r: 2:00 26
1:38.9 400 2:03.6 185 937 22 135
r: 0:40 63
1:13.0 300 2:01.6 194 968 23 134
r: 0:40 76
0:45.3 200 1:53.2 241 1129 28 140
r: 2:00 168
1:38.9 400 2:03.6 185 937 23 140
r: 0:40 81
1:12.9 300 2:01.5 195 971 25 142
r: 0:40 76
0:44.7 200 1:51.7 251 1163 30 145
r: 2:00 246
1:37.7 400 2:02.1 192 961 25 147
r: 0:40 58
1:12.6 300 2:01.0 198 979 25 147
r: 0:40 77
0:43.3 200 1:48.2 276 1249 31 154
r: 2:00 174
1:38.8 400 2:03.5 186 939 23 148
r: 0:40 69
1:12.6 300 2:01.0 198 979 24 150
r: 0:40 67
0:45.2 200 1:53.0 243 1134 28 147
r: 2:00 204
1:38.1 400 2:02.6 190 953 24 151
r: 0:40 64
1:12.8 300 2:01.3 196 974 26 150
r: 0:40 71
0:45.1 200 1:52.7 244 1140 29 152
r: 2:00 234
1:38.1 400 2:02.6 190 953 25 154
r: 0:40 70
1:11.8 300 1:59.6 204 1002 25 151
r: 0:40 79
0:45.0 200 1:52.5 246 1146 29 156
r: 2:00 250
1:37.8 400 2:02.2 192 959 25 154
r: 0:40 74
1:12.3 300 2:00.5 200 988 26 155
r: 0:40 52
0:44.2 200 1:50.5 259 1192 33 157
r: 2:00 252
1:37.4 400 2:01.7 194 967 25 157
r: 0:40 71
1:11.6 300 1:59.3 206 1008 26 157
r: 0:40 94
0:42.7 200 1:46.7 288 1290 32 164
r2,696

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