Stefano Namari v2:00/1:00r...10 row
4,866
Meters
20:00.0
Time
2:03.3
Pace
310
Calories
146
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 94 |
March 23, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,866 | 2:03.3 | 187 | 942 | 25 | 146 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 132 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 134 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 140 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 142 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 143 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 148 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 153 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 158 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 158 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 161 | |
| r1,073 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x 2' - 175 watt
1’ rec.
5x 2' - 200 watt
1' rec.
Dopo seduta pesi con Ema