v2000m/2:00r...16 row on March 19, 2021

Stefano Namari v2000m/2:00r...16 row

9,304

Meters

41:59.3

Time

2:15.3

Pace

572

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2.000 mt. riscaldamento

2' - 170 watt
1’ recupero ATTIVO
x 5 ripetizioni
2' - 180 watt
1' recupero ATTIVO
x 5 ripetizioni
2' - 200 watt
1' recupero attivo
x 5 ripetizioni

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:59.3	9,304	2:15.3	141	785	22	154
11:59.3	2,000	2:59.8	60	507	17	139
r: 2:00	34
2:00.0	479	2:05.2	178	912	22	143
r: 1:00	96
2:00.0	477	2:05.7	176	905	21	145
r: 1:00	165
2:00.0	475	2:06.3	174	897	23	147
r: 1:00	110
2:00.0	478	2:05.5	177	909	21	147
r: 1:00	128
2:00.0	477	2:05.7	176	905	22	150
r: 1:00	89
2:00.0	484	2:03.9	184	932	23	153
r: 1:00	115
2:00.0	485	2:03.7	185	936	24	155
r: 1:00	108
2:00.0	483	2:04.2	183	928	24	155
r: 1:00	77
2:00.0	487	2:03.2	187	944	23	156
r: 1:00	39
2:00.0	485	2:03.7	185	936	24	157
r: 1:00	34
2:00.0	498	2:00.4	200	988	27	162
r: 1:00	69
2:00.0	496	2:00.9	198	980	26	164
r: 1:00	93
2:00.0	499	2:00.2	201	992	26	163
r: 1:00	26
2:00.0	492	2:01.9	193	964	28	164
r: 1:00	64
2:00.0	509	1:57.8	214	1035	28	168
r: 1:00	80
	r1,327

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