Stefano Namari 2000m row
2,000
Meters
10:03.8
Time
2:30.9
Pace
115
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 131 |
September 25, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,000 | 2:30.9 | 102 | 650 | 17 | 127 |
| 2:53.8 | 400 | 3:37.2 | 34 | 417 | 12 | 115 |
| 1:50.8 | 800 | 2:18.5 | 132 | 753 | 19 | 122 |
| 1:48.4 | 1,200 | 2:15.5 | 141 | 784 | 20 | 128 |
| 1:46.0 | 1,600 | 2:12.5 | 150 | 817 | 20 | 133 |
| 1:44.8 | 2,000 | 2:11.0 | 156 | 835 | 20 | 137 |
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Riscaldamento