Stefano Namari v2000m/1:00r...11 row
9,272
Meters
39:13.3
Time
2:06.9
Pace
581
Calories
163
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 9,728 |
| Overall Time | 46:53.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 90 |
September 11, 2019 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.3 | 9,272 | 2:06.9 | 171 | 889 | 23 | 163 | |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 22 | 145 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 150 | |
| r: 0:40 | 84 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 158 | |
| r: 0:40 | 66 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 168 | |
| r: 0:40 | 49 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 166 | |
| r: 0:40 | 44 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 160 | |
| r: 0:40 | 28 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 163 | |
| r: 0:40 | 38 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 169 | |
| r: 0:40 | 27 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 176 | |
| r: 0:40 | 23 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 173 | |
| r: 0:40 | 18 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 169 | |
| r: 0:40 | 28 | ||||||
| r456 |
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Workout Graph
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10 x 3'
Recupero 40"
Watt
3’ - 160 watt
3’ - 180 watt
3’ - 200 watt
3’ - 180 watt
3’ - 160 watt
3’ - 170 watt
3’ - 190 watt
3’ - 210 watt
3’ - 190 watt
3’ - 170 watt