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Stefano Namari v2500m/1:00r...16 row

9,764

Meters

42:01.3

Time

2:09.1

Pace

601

Calories

161

Heart Rate

Rest Distance328
Rest Time10:00.0
Overall Distance10,092
Overall Time52:01.3
Average Watts163
Calories Per Hour859
Stroke Rate23
Stroke Count1031
Drag Factor89

August 29, 2019 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cerea Remoergometro
Riscaldamento 10'
3' - 170 watt rec. 30”
2' - 185 watt rec. 30”
1' - 200 watt Rec. 1’
5 serie

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:01.3 9,764 2:09.1 163 859 23 161
12:01.3 2,500 2:24.2 117 701 19 122
r: 1:00 31
3:00.0 703 2:08.0 167 874 24 150
r: 0:30 40
2:00.0 487 2:03.2 187 944 25 154
r: 0:30 22
1:00.0 256 1:57.1 217 1048 28 158
r: 1:00 22
3:00.0 715 2:05.8 175 903 23 158
r: 0:30 17
2:00.0 485 2:03.7 185 936 25 160
r: 0:30 17
1:00.0 262 1:54.5 233 1102 30 165
r: 1:00 30
3:00.0 715 2:05.8 175 903 25 163
r: 0:30 10
2:00.0 489 2:02.6 189 952 26 165
r: 0:30 12
1:00.0 266 1:52.7 244 1139 31 171
r: 1:00 13
3:00.0 704 2:07.8 168 876 25 165
r: 0:30 24
2:00.0 474 2:06.5 173 893 28 168
r: 0:30 23
1:00.0 254 1:58.1 212 1031 30 169
r: 1:00 27
3:00.0 712 2:06.4 173 896 26 170
r: 0:30 25
2:00.0 481 2:04.7 180 920 27 170
r: 0:30 15
1:00.0 262 1:54.5 233 1102 30 174
r328

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Workout Graph

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