Stefano Namari v2000m/1:00r...6 row
6,250
Meters
29:02.2
Time
2:19.3
Pace
359
Calories
174
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 35:02.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 81 |
April 20, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:02.2 | 6,250 | 2:19.3 | 129 | 744 | 23 | 174 | |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 22 | 153 | |
| r: 1:00 | 60 | ||||||
| 6:55.6 | 1,500 | 2:18.5 | 132 | 753 | 22 | 171 | |
| r: 1:00 | 30 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 24 | 178 | |
| r: 1:00 | 33 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 24 | 177 | |
| r: 1:00 | 69 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | 183 | |
| r: 1:00 | 66 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | 182 | |
| r: 1:00 | 18 | ||||||
| r276 |
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Workout Graph
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6.250mt. Intervalli variabili 2.000/1.500/1.000/750/500/500 Rec. 1’