Stefano Namari 435m row

435

Meters

2:25.8

Time

2:47.5

Pace

21

Calories

Average Watts74
Calories Per Hour555
Stroke Rate19
Stroke Count46
Drag Factor83

March 30, 2025 12:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:25.8 435 2:47.5 74 555 19
1:05.5 200 2:43.7 80 574 20
1:04.2 400 2:40.5 85 591 20
0:12.8 435 3:02.8 57 497 14

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Workout Graph

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