Stefano Namari 435m row
435
Meters
2:25.8
Time
2:47.5
Pace
21
Calories
Average Watts | 74 |
---|---|
Calories Per Hour | 555 |
Stroke Rate | 19 |
Stroke Count | 46 |
Drag Factor | 83 |
March 30, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:25.8 | 435 | 2:47.5 | 74 | 555 | 19 |
1:05.5 | 200 | 2:43.7 | 80 | 574 | 20 |
1:04.2 | 400 | 2:40.5 | 85 | 591 | 20 |
0:12.8 | 435 | 3:02.8 | 57 | 497 | 14 |
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Workout Graph

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