Patrick Aherne 56:02 row
13,101
Meters
56:02.4
Time
2:08.3
Pace
807
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 124 |
March 19, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.4 | 13,101 | 2:08.3 | 166 | 870 | 21 | 148 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 147 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 143 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 139 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 144 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 146 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 148 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 148 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 150 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 148 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 151 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 153 |
| 56:02.4 | 255 | 2:02.3 | 191 | 957 | 23 | 165 |
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