Patrick Aherne 4x10:00/3:00r row
10,600
Meters
40:00.0
Time
1:53.2
Pace
751
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,928 |
| Overall Time | 52:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 124 |
March 07, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,600 | 1:53.2 | 241 | 1130 | 26 | |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 27 | |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 27 | |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 27 | |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 26 | |
| r328 |
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Workout Graph
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