Patrick Aherne 8x1500m/2:00r row
12,000
Meters
47:21.8
Time
1:58.4
Pace
806
Calories
182
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,319 |
| Overall Time | 1:03:21.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 119 |
February 10, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.8 | 12,000 | 1:58.4 | 211 | 1025 | 23 | 182 |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 20 | 167 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 26 | 178 |
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 21 | 176 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 26 | 184 |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 21 | 184 |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 26 | 187 |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 21 | 188 |
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 27 | 194 |
| r1,319 |
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Workout Graph
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