Patrick Aherne 3x12:00/3:00r row
9,337
Meters
36:00.0
Time
1:55.6
Pace
645
Calories
191
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 122 |
October 02, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,337 | 1:55.6 | 226 | 1078 | 21 | 191 |
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 20 | 188 |
| 12:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 21 | 192 |
| 12:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 22 | 194 |
| r689 |
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Workout Graph
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