Patrick Aherne 2x20:00/2:00r row
9,615
Meters
40:00.0
Time
2:04.8
Pace
613
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,673 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 126 |
May 21, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,615 | 2:04.8 | 180 | 919 | 22 | |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 892 | 22 | |
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 23 | |
| r58 |
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Workout Graph
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