Patrick Aherne 2x30:00/2:00r row
14,509
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,541 |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 125 |
January 30, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,509 | 2:04.0 | 183 | 930 | 22 | |
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 22 | |
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 23 | |
| r32 |
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Workout Graph
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