Patrick Aherne 10x4:00/2:00r row
10,457
Meters
40:00.0
Time
1:54.7
Pace
727
Calories
185
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,566 |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 141 |
January 25, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,457 | 1:54.7 | 232 | 1097 | 27 | 185 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | 179 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 181 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 181 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | 185 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 186 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | 184 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 186 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | 186 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 186 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 28 | 198 |
| r2,109 |
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Workout Graph
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