Patrick Aherne 4x5000m/2:00r row
20,000
Meters
1:19:46.8
Time
1:59.6
Pace
1332
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,077 |
| Overall Time | 1:27:46.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1617 |
| Drag Factor | 132 |
October 28, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:46.8 | 20,000 | 1:59.6 | 204 | 1002 | 20 | |
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 20 | |
| 20:01.8 | 5,000 | 2:00.1 | 202 | 993 | 20 | |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 20 | |
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 20 | |
| r77 |
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Workout Graph
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