Patrick Aherne 6000m row
6,000
Meters
22:52.7
Time
1:54.3
Pace
418
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 131 |
July 03, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 6,000 | 1:54.3 | 234 | 1104 | 24 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 24 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 24 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 24 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 24 |
| 3:39.8 | 6,000 | 1:49.9 | 264 | 1207 | 26 |
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Goal was 1:55 r24, so I'm very happy with this. 2nd PB of the year and currently aiming to ace all previous PB's this season. 100m was first from 15.6 to 15.5, now this 6k one from I believe 23:21.6 to now 22:52.7.
Super glad to be sub 23, and things are looking good for a hopefully sub 19:00 5k soon.
Took me about 25 strokes to find the 1:55 r24 pace and was consistent with that +-1 for the first 2k. 3rd 1k in I dropped it up to around 1:56-1:57 to take it a bit easier as legs were feeling heavy, ended up rowing middle 2k around this pace. Dropped back down to 1:55 with 2k to go and when I saw the timer reach 22:00 (less than a minite off my goal) I rated up to around 26 or 28 and was pulling 1:40-1:44 for the remainder.