Patrick Aherne 3x5000m/3:00r row
15,000
Meters
1:06:44.3
Time
2:13.4
Pace
897
Calories
147
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,366 |
| Overall Time | 1:15:44.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 132 |
June 29, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:44.3 | 15,000 | 2:13.4 | 147 | 806 | 20 | 147 |
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 20 | 145 |
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 20 | 147 |
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 20 | 148 |
| r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.