Patrick Aherne 6x500m/2:00r row
3,000
Meters
10:09.4
Time
1:41.5
Pace
241
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 22:09.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 119 |
June 24, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 3,000 | 1:41.5 | 334 | 1449 | 29 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | |
| r1,075 |
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