Patrick Aherne 6000m row
6,000
Meters
23:50.1
Time
1:59.1
Pace
400
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 129 |
June 17, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 6,000 | 1:59.1 | 207 | 1011 | 22 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 20 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 20 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 20 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 22 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 22 |
| 3:40.5 | 6,000 | 1:50.2 | 261 | 1198 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
got about 3k in before i decided i wanted to race it a bit harder. last 300m i was <1:45 at r26.