Patrick Aherne 4000m row
4,000
Meters
16:02.4
Time
2:00.3
Pace
264
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 133 |
June 09, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.4 | 4,000 | 2:00.3 | 201 | 991 | 21 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 20 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 20 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 21 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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