Patrick Aherne 8x500m/1:00r row
4,000
Meters
14:23.9
Time
1:47.9
Pace
297
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 22:23.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 116 |
June 03, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 4,000 | 1:47.9 | 278 | 1256 | 32 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 33 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r365 |
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Workout Graph
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Tried Drag ~115 for this, found the high stroke rate very hard but that’s the point. I’ve been finding higher stroke rates more difficult, so this is what I needed.