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Patrick Aherne 30:00 row

6,052

Meters

30:00.0

Time

2:28.7

Pace

316

Calories

144

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate18
Stroke Count538
Drag Factor123

January 20, 2022 20:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,052 2:28.7 106 666 18 144
1:00.0 197 2:32.2 99 641 18 124
2:00.0 211 2:22.1 122 719 19 133
3:00.0 207 2:24.9 115 695 18 140
4:00.0 207 2:24.9 115 695 19 140
5:00.0 207 2:24.9 115 695 18 141
6:00.0 204 2:27.0 110 678 18 140
7:00.0 205 2:26.3 112 684 18 143
8:00.0 202 2:28.5 107 667 17 149
9:00.0 200 2:30.0 104 656 18 148
10:00.0 200 2:30.0 104 656 18 149
11:00.0 198 2:31.5 101 646 18 150
12:00.0 197 2:32.2 99 641 18 138
13:00.0 201 2:29.2 105 662 18 148
14:00.0 199 2:30.7 102 651 17 148
15:00.0 201 2:29.2 105 662 18 147
16:00.0 200 2:30.0 104 656 18 145
17:00.0 202 2:28.5 107 667 18 147
18:00.0 200 2:30.0 104 656 18 147
19:00.0 198 2:31.5 101 646 17 147
20:00.0 200 2:30.0 104 656 18 148
21:00.0 198 2:31.5 101 646 18 147
22:00.0 199 2:30.7 102 651 17 151
23:00.0 199 2:30.7 102 651 18 152
24:00.0 197 2:32.2 99 641 18 141
25:00.0 196 2:33.0 98 635 18 138
26:00.0 204 2:27.0 110 678 18 143
27:00.0 204 2:27.0 110 678 18 151
28:00.0 203 2:27.7 108 673 17 148
29:00.0 206 2:25.6 113 690 18 152
30:00.0 212 2:21.5 124 725 19 152

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Workout Graph

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