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Patrick Aherne 30:00 row

5,911

Meters

30:00.0

Time

2:32.2

Pace

304

Calories

144

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate18
Stroke Count537
Drag Factor134

January 11, 2022 19:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,911 2:32.2 99 641 18 144
1:00.0 208 2:24.2 117 701 19 130
2:00.0 206 2:25.6 113 690 18 138
3:00.0 204 2:27.0 110 678 17 139
4:00.0 203 2:27.7 108 673 17 145
5:00.0 196 2:33.0 98 635 17 145
6:00.0 199 2:30.7 102 651 17 145
7:00.0 200 2:30.0 104 656 18 149
8:00.0 199 2:30.7 102 651 18 148
9:00.0 200 2:30.0 104 656 18 141
10:00.0 200 2:30.0 104 656 19 148
11:00.0 197 2:32.2 99 641 18 153
12:00.0 196 2:33.0 98 635 19 145
13:00.0 195 2:33.8 96 630 18 140
14:00.0 196 2:33.0 98 635 18 138
15:00.0 198 2:31.5 101 646 18 140
16:00.0 196 2:33.0 98 635 17 144
17:00.0 195 2:33.8 96 630 18 142
18:00.0 193 2:35.4 93 620 18 142
19:00.0 188 2:39.5 86 596 18 142
20:00.0 195 2:33.8 96 630 18 146
21:00.0 194 2:34.6 95 625 18 140
22:00.0 194 2:34.6 95 625 17 146
23:00.0 195 2:33.8 96 630 18 147
24:00.0 194 2:34.6 95 625 18 150
25:00.0 193 2:35.4 93 620 18 150
26:00.0 191 2:37.0 90 610 17 146
27:00.0 191 2:37.0 90 610 17 145
28:00.0 193 2:35.4 93 620 18 150
29:00.0 193 2:35.4 93 620 17 146
30:00.0 210 2:22.8 120 713 21 154

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Workout Graph

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