Patrick Aherne 30:00 row
5,904
Meters
30:00.0
Time
2:32.4
Pace
306
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 137 |
January 13, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904 | 2:32.4 | 99 | 640 | 18 | 146 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 138 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 145 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 150 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 147 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 144 |
| 6:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 148 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 147 |
| 8:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 151 |
| 9:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 150 |
| 10:00.0 | 188 | 2:39.5 | 86 | 596 | 17 | 143 |
| 11:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 148 |
| 12:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 140 |
| 13:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 141 |
| 14:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 142 |
| 15:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 147 |
| 16:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 149 |
| 17:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 148 |
| 18:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 143 |
| 19:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 145 |
| 20:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 143 |
| 21:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 144 |
| 22:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 141 |
| 23:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 143 |
| 24:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 143 |
| 25:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 140 |
| 26:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 145 |
| 27:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 146 |
| 28:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 147 |
| 29:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 151 |
| 30:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 171 |
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Workout Graph
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