Patrick Aherne 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
311
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 130 |
August 04, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 21 | 165 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 153 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 19 | 152 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 20 | 154 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 19 | 161 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 25 | 206 |
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Workout Graph
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