Patrick Aherne 2x5000m/2:00r row
10,000
Meters
44:41.1
Time
2:14.0
Pace
594
Calories
176
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 48:41.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 135 |
May 24, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.1 | 10,000 | 2:14.0 | 145 | 800 | 20 | 176 |
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 20 | 156 |
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 20 | 196 |
| r53 |
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Workout Graph
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