Patrick Aherne 3x1000m/3:00r row
3,000
Meters
11:14.2
Time
1:52.3
Pace
213
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 20:14.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 142 |
May 20, 2021 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000 | 1:52.3 | 247 | 1149 | 28 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 28 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 30 | |
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.