Patrick Aherne 10x100m/2:00r row
1,000
Meters
2:46.7
Time
1:23.3
Pace
103
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,929 |
| Overall Time | 22:46.7 |
| Average Watts | 604 |
|---|---|
| Calories Per Hour | 2380 |
| Stroke Rate | 45 |
| Stroke Count | 186 |
| Drag Factor | 217 |
July 11, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 1,000 | 1:23.3 | 604 | 2380 | 45 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | |
| r929 |
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Workout Graph
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