Patrick Aherne 12000m row
12,000
Meters
53:32.2
Time
2:13.8
Pace
712
Calories
163
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1070 |
| Drag Factor | 126 |
June 15, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.2 | 12,000 | 2:13.8 | 146 | 802 | 20 | 163 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 20 | 157 |
| 8:54.5 | 4,000 | 2:13.6 | 147 | 804 | 20 | 164 |
| 8:54.3 | 6,000 | 2:13.5 | 147 | 805 | 20 | 167 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 793 | 20 | 165 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 20 | 162 |
| 8:59.4 | 12,000 | 2:14.8 | 143 | 791 | 20 | 167 |
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Workout Graph
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