Patrick Aherne v10:00/1:30r...5 row
20,225
Meters
1:30:00.0
Time
2:13.4
Pace
1207
Calories
168
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,523 |
| Overall Time | 1:39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1440 |
| Drag Factor | 122 |
June 11, 2020 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,225 | 2:13.4 | 147 | 806 | 20 | 168 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 18 | 162 | |
| r: 1:30 | 88 | ||||||
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 20 | 164 | |
| r: 3:00 | 109 | ||||||
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 22 | 163 | |
| r: 3:00 | 63 | ||||||
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 20 | 171 | |
| r: 1:30 | 38 | ||||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 18 | 180 | |
| r298 |
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Workout Graph
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