Patrick Aherne 8x1:00/1:00r row
2,380
Meters
8:00.0
Time
1:40.8
Pace
193
Calories
199
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 16:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 110 |
May 18, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,380 | 1:40.8 | 341 | 1474 | 32 | 199 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 189 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 196 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 198 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 200 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 200 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 202 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 202 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 205 |
| r1,071 |
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Workout Graph
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