Patrick Aherne 3x2000m/4:00r row
6,000
Meters
23:36.0
Time
1:58.0
Pace
405
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 35:36.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 123 |
December 21, 2018 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 6,000 | 1:58.0 | 213 | 1033 | 22 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 20 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 22 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 24 | |
| r113 |
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Workout Graph
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