Patrick Aherne 4x5000m/2:00r row
20,000
Meters
1:24:28.4
Time
2:06.7
Pace
1259
Calories
156
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,484 |
| Overall Time | 1:32:28.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1807 |
| Drag Factor | 130 |
December 16, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:28.4 | 20,000 | 2:06.7 | 172 | 892 | 21 | 156 |
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 21 | 150 |
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 21 | 154 |
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 22 | 161 |
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 22 | 159 |
| r484 |
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Workout Graph
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