Patrick Aherne 8x500m/2:00r row
4,000
Meters
13:25.9
Time
1:40.7
Pace
326
Calories
192
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 29:25.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 125 |
June 17, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 4,000 | 1:40.7 | 342 | 1478 | 32 | 192 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 189 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 190 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 191 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 193 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | 192 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 34 | 194 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | 194 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 195 |
| r2,046 |
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Workout Graph
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