Patrick Aherne 4x5:00/3:00r row
5,510
Meters
20:00.0
Time
1:48.8
Pace
408
Calories
192
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 126 |
June 09, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 30 | 192 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | 187 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | 191 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 30 | 193 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 30 | 198 |
| r1,253 |
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Workout Graph
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