Patrick Aherne 4x250m/2:00r row
1,000
Meters
3:10.3
Time
1:35.1
Pace
87
Calories
183
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 11:10.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 131 |
May 09, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 1,000 | 1:35.1 | 406 | 1698 | 32 | 183 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 32 | 174 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 31 | 183 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 31 | 186 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 34 | 191 |
| r1,534 |
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Workout Graph
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