Patrick Aherne 30:17 row
7,364
Meters
30:17.6
Time
2:03.4
Pace
471
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 124 |
May 07, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,364 | 2:03.4 | 186 | 940 | 19 | 150 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 145 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 147 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 149 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 152 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 148 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 155 |
| 30:17.5 | 65 | 2:14.6 | 143 | 793 | 17 | 155 |
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Workout Graph
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