Patrick Aherne 3x20:00/2:30r row
14,421
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
155
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,115 |
| Overall Time | 1:07:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 124 |
April 28, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,421 | 2:04.8 | 180 | 919 | 21 | 155 |
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 21 | 150 |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 21 | 155 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 21 | 160 |
| r694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.