Patrick Aherne 10x1:30/1:30r row
4,438
Meters
15:00.0
Time
1:41.3
Pace
359
Calories
194
Heart Rate
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 30:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 121 |
April 24, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,438 | 1:41.3 | 336 | 1455 | 34 | 194 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 34 | 186 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 34 | 192 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 34 | 192 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 34 | 194 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 34 | 196 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 33 | 197 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 33 | 196 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 35 | 198 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 35 | 198 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 34 | 199 |
| r2,473 |
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Workout Graph
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