Patrick Aherne 4x2000m/3:00r row
8,000
Meters
29:39.4
Time
1:51.2
Pace
579
Calories
187
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 41:39.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 123 |
April 19, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.4 | 8,000 | 1:51.2 | 254 | 1175 | 28 | 187 |
| 7:26.8 | 2,000 | 1:51.7 | 251 | 1164 | 28 | 178 |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 28 | 184 |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 29 | 189 |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 28 | 198 |
| r2,075 |
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Workout Graph
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